The main goal of the test is to help students in starting life-long habits of regular physical activity.
Students in grades five, seven, and nine take the fitness test.
The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity.
The test results can be used by students, teachers, and parents.
Source: http://www.cde.ca.gov/ta/tg/pf/
The main goal of the test is to help students in starting life-long habits of regular physical activity.
Students in grades five, seven, and nine take the fitness test. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity. The test results can be used by students, teachers, and parents.
Source: http://www.cde.ca.gov/ta/tg/pf/
http://www.cde.ca.gov/ta/tg/pf/
This link provides you with information about the California Physical Fitness Test (PFT) including...
This video will serve as a visual to help you understand how the test will be administered by the teacher, how to properly perform the test as the student, and how you will be assessed for your performance.
Source: https://youtu.be/PvYI3iPUHpY
Spine flexibility is a majro component of an individuals overall health. Exercises for a healthy back can be divided into three basic groups:
Click on the following link to for more information about improving spinal flexibility.
Click the following link for additional information for additional information bout the importance of spinal flexibility.
Before responding to the writing prompt, make sure to take the short quiz.
Writing Prompt:
Write a short paragraph that explains how you will use the information provided to properly perform the Trunk Lift Test. Use at least two details from the the link, PowerPoint, and video to support your response. Submit it via email.
