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Let's look at another type of goal. These are called SMART goals. SMART stands for Specific, Measurable, Action-oriented, Realistic, Time-phased. These are the characteristics we'd like to see in our goals.
| SMART | Not SMART |
|---|---|
|
Specific Measurable Action-oriented Realistic Time-phased |
Unclear communication Lack of accountability Lack of progress Overwhelmed Missing targets |
Let's look at each criteria further:
EXAMPLE
Take a look at the following statement:| Specific | Measurable | Action-oriented | Realistic | Time-phased |
|---|---|---|---|---|
| ...on "How to Create Custom Widgets"... | ...2 workshops... | I will attend... | ...local... | ...by November 10. |
It's very specific; the workshops are about "How to Create Custom Widgets". The measurable aspect of this specific statement is: two workshops. The action-oriented statement is: "I will attend..." (Note: this is not "should attend" or "like to attend," it is "I will attend.") It is realistic because the workshops are local, and of course, time-phased, because this will be done by November 10th.EXAMPLE
Let's look at another statement:| Specific | Measurable | Action-oriented | Realistic | Time-phased |
|---|---|---|---|---|
| ...to get healthy in time for the high school reunion... | ? | I need... | ? | ...on August 15 |
| Specific | Measurable | Action-oriented | Realistic | Time-phased |
|---|---|---|---|---|
| ...by attending yoga class... |
...8 pounds... ...3x a week... |
I will lose... | ...at my local gym. | ...August 15 |
This version is measurable. A person can track the numerical quantities of "eight pounds" and "three times a week." It will be very clear if you are not meeting these measurable results. This new statement is action-oriented, realistic, and time-phased. Writing SMART goals takes time, but many people find great satisfaction in the process as they see their goals clearly defined and eventually achieved.
Source: THIS TUTORIAL WAS AUTHORED BY KELLY NORDSTROM FOR SOPHIA LEARNING. PLEASE SEE OUR TERMS OF USE.