Source: "5 Components of Physical Fitness." Health-Galaxy.com. N.p., n.d. Web. 26 June 2017.
If you weigh less you are healthier! Wrong! Muscle weighs more than fat, just take a look at this picture.
check this out!Source: Does Muscle Weigh More Than Fat? (2010, May 26). Retrieved June 26, 2017, from http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx
Watch the video to see the benefits of being a physically active teen!
Source: H. (2011, October 05). Essential Physical Fitness: What Every Teen Needs to Know. Retrieved June 26, 2017, from https://www.youtube.com/watch?v=DwZwe37Pb68
What are the five components of physical fitness and how can you improve your overall physical fitness?
Follow the link below to answer the question:
